7 Day Workout on the Treadmill
Monday
Power walk: 30 minutes
Strength-train/5lb dumbbells in hand: 10 minutes
Incline 5%: 10 minutes
Total: 50 minutes
Tuesday
Warm up: walk easily, then briskly: 3 minutes
Power walk: 2 minutes
Run fast (but don't sprint): 2 minutes
Repeat steps 1&2: 10 times
Cool down - walk easily: 2 minutes
Total: 45 minutes
Wednesday
Warm up - walk easily: 5 minutes
Do your favorite strength-training move: 12 reps
Power walk at 4% to 6% incline: 3 minutes
Repeat steps 1&2: 6 times
Cool down - walk easily: 5 minutes
Total: 40 minutes
Thursday
Warm up - walk easily, then briskly: 3 minutes
Power walk: 2 minutes
Run fast (but don't sprint): 2 minutes
Repeat steps 1&2: 6 times
Cool down - walk easily: 3 minutes
Total: 30 minutes
Friday
Repeat Monday's routine
Saturday
Warm up - wak easily, then briskly: 5 minutes
Power walk: 2 minutes
Run fast (but don't sprint): 4 minutes
Repeat steps 1&2: 6 times
Cool down - walk easily: 4 minutes
Total: 45 minutes
Sunday
Rest
