Cindy Ross talks about the necessity of stretching. Video

Best and easiest ways to strengthen shoulders. Video

In this week's Healthy Cooking with Bodies by Cindy, Cindy Ross shows us a guacamole recipe that's sure to please any party guest. Video

Here on the Gulf Coast we've got beautiful beaches at our fingertips. Why not use them to help us get fit? Video

Here on the Gulf Cost we’ve got beautiful beaches at our fingertips. Why not use them to help us get fit? Pus Cindy says circuit exercise in the sand will burn double the calories. Video

How couscous can make your dieting easier. Video

Working out is one thing, but refueling your body afterward is just as important. Video

Best ways to get in shape in a short time. Video

Cindy teaches our Fit for Adventure candidates how to work their abs. Video

Log on to the LOCAL 15 Facebook page, click on Inside Local 15 and vote! Video

Using old style exercises in your daily workout. Video

Southern cities like Mobile aren't typically known for their hills, but all you need is one to get a great high intensity workout. Video

Cindy says you can stay in shape by using simple things at the office Video

Cindy Ross talks about the benefits of this free exercise. Video

Protein smoothies are all the rage in the fitness industry, but if you've never made one you probably don't know where to start. It's easier than you think and a great way to supplement your diet. We whip one up in this week's Workout Wednesday. Video

Cindy Ross explains the benefits of water workouts Video

Whether it's the stress of the workday or the full-time job of being a parent, all of us experience some level of anxiety in our daily lives. Cindy Ross of Bodies by Cindy has a few simple at-home techniques to help us lower our day-to-day anxiety level. Video

Incorporating fish into our diet is a great way to get our daily dose of protein -- without all the fat. But for some of us the fishy flavor just isn't our favorite. In this week's Workout Wednesday, Cindy Ross of Bodies by Cindy shows us a super simple recipe that's mild enough for even the pickiest eaters. Video

For many of us January means it's time to hit the gym hard, but Cindy Ross of Bodies by Cindy says our bodies can also take a hit. Video

Workout Wednesday: Losing that Gut Video

Cindy introduces us to Core Stix Video

The new year is just a week away, and for many of us that means setting some new fitness goals. So how do we make sure we don't fall off the wagon before January is over? That's the topic of this week's Workout Wednesday. Video

Cindy talks about eating healthy during the holidays. Video

Right steps you need to selecting a fitness trainer. Video

Best ways to get relaxed when stressed during holidays. Video

Cindy Ross talks about the benefits of implementing the stairs during your workout Video

Cindy Ross has some tips for keeping your weight down during this holiday season. Video

Stretching is an important part of any workout routine but contrary to popular belief Cindy Ross of Bodies by Cindy says stretching should not be the very first thing you do in a workout. Video

If you want a breakfast that packs a punch, pancakes aren't necessarily the first thing to come to mind. But you've probably never tried Cindy's protein pancakes. Video

Cindy runs through some workouts with medicine balls.

Cindy talks about the importance of self-exams. Video

Workout Wednesday: How to Get a Good Workout When Short on Time Video

Cindy Ross of Bodies By Cindy helps us use sandbags to get a great workout. Video

What is kangen water? - Cindy Ross explains Video

Cindy Ross teams up with personal chef Cassie Powers to make a healthy tailgating option. Video

Cindy shows us how to incorporate kettlebells into our workout Video

Cindy Ross and Peggy Olive talk about competitive races each week in and around the Mobile area. Video

Cindy Ross explains the benefits of including massage therapy in your workout routine. Video

Cindy visits Roly Poly on Hillcrest. Video

Cindy Ross shows us how to enjoy a workout on the beach, even if you don't realize you're working out. Video

Workout Wednesday: Exercising for Athletes Video

Cindy Ross tours Jimmy Lowe's Produce Stand on Old Shell Road to pick out the best fruit Video

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Cindy Ross shows us how to build a better bottom using inexpensive equipment. Video

Cindy Ross talks about the benefits of working out while pregnant. Exercises for all levels are included! Video

Working out at home can take a lot of discipline. Cindy Ross with Bodies by Cindy breaks down the difference between working out in a gym versus your living room. Video

Bone loss can plague women and men as they get older. One way to fight it is in the gym. Video

Cindy Ross teams up with Cassie Powers to show us a light, summer recipe Video

Cindy Ross talks about starting kids on an exercise schedule. Video

Pilates is something anyone can do Video