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Workout Wednesday

Local 15 Today provides you with tips and advice to help you get in shape and stay motivated. Our segments will feature experienced fitness professionals from Bodies by Cindy who will pump you up! Click inside the story to find the video and fitness tips.

Working it Out

	Workout Wednesday - How Young is Too Young? Cindy Ross talks about starting kids on an exercise schedule. Video
	Workout Wednesday: Pilates Work Your Core Pilates is something anyone can do Video
	Workout Wednesday: Healthy Pizza Cindy Ross and Cassie Powers team up to make healthy pizza. Video
	Workout Wednesday: Shin Splints Cindy Ross and Dr. Cevin Cormier talk about treating and preventing shin splints Video
	Workout Wednesday: Juicing Cindy Ross explains the benefits of juicing and contributes her favorite recipe. Video
	Workout Wednesday: TRX Suspension Trainer Cindy shows us the benefits of the TRX suspension trainer Video
	Workout Wednesday: Treadmill Workout Cindy shows us some workout routines on a treadmill. Video
	Workout Wednesday: Treadmills Workout Wednesday: Treadmills Video
	Workout Wednesday: Achy Joints Cindy Ross shows us how to work through achy joints or medical conditions in the gym Video
	Workout Wednesday: Eating Healthy Cindy Ross teams up with personal chef Cassie Powers to teach us how to cook healthy - click for the recipe for stuffed bell peppers Video
	Workout Wednesday: Finding Time to Workout Cindy Ross tells us how to work out when you think you don't have time. Video
	Workout Wednesday: Boxing Cindy Ross takes us through the health benefits of cardio boxing. Video
	2/8 Workout Wednesday: Healthy Grocery Shopping Bodies by Cindy Video
	Workout Wednesday: The Need for Supplements How important are supplements, especially for women in the 30-60 age range? Video
	Workout Wednesday: Teaching Your Kids to Eat Right Workout Wednesday: Teaching Your Kids to Eat Right Video
	Working Out Your Arms: Preparing for Ball Gown Season A lot of ladies are pouring into the gym to get in shape for ball gown season. Video
	Workout Wednesday: Keys to Layering Don't let the winter weather freeze your workout routine. We have tips on how to dress when exercising outside in the winter. Video
	Workout Wednesday How to keep your New Year's resolutions Video
	Workout Wednesday: Take Your Workout On The Road Workout tips for the road Video
	Workout Wednesday: Low Calorie, Low Fat Treats Cindy shows us how to bake holiday treats with half the calories and fat. Video
	Workout Wednesday - The Benefits of Cycling Cindy Ross with Bodies by Cindy talks about what you can gain from biking. Video
	Core Training We provide you with advice on how to strengthen and tone your core or mid-section. Video
	Circuit Training for Results We show you how to raise your heart rate and stay healthy. Video
	Yoga Does a Body Good Yoga expert Cindy has the moves to get your yoga poses on! Video
	Workout Wednesday : The Joy of Running Cindy Ross teaches the high points of running. Video
	Workout Wednesday: Eating Healthy We raid a pantry to find out what's good and what's not so good to eat. Video
	Getting Fit on Wednesdays Local 15 Today is your source for the latest workout and fitness news!

Local Headlines

Mobile Archbishop Talks about Latest Healthcare Reform Lawsuit

Catholic leaders nationwide are moving a heated health care reform debate from the church to the courtroom. Local Catholic leaders, though, are not getting involved in this lawsuit.

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